Knowing What You Don’t Want is Progress Too
What is progress? A quick Google search will say that it is “forward or onward movement toward a destination,” but it’s important to note movement towards something is also movement...
A Look Inside
Spring Reset: The Power of Beginning Again
Insiders, we are entering into spring this week, and the change in seasons often prompts us to start making changes in our lives. Now is a time to consider resetting...
5 Ways to Improve Your Water Intake
Your overall health and wellness is heavily impacted by how much water you consume, and though drinking more water can seem like a simple task, it can be difficult to...
The Science of Speaking Things Into Existence
Our thoughts shape our perspective, and that perspective decides a large part of our lived experiences. The things that we accept to be true dictate how we navigate the world...
How to Start a Journaling Practice
Developing a journaling practice is key to building self-awareness and uncovering your potential. It allows you to reflect on your life, document your personal growth, and increase your emotional intelligence,...
How to Build More Intentional Relationships
The relationships we have with others define many key aspects of our life experience, and if we are set on building a life of intention, our relationships should reflect that...
5 Love Quotes by Black Creatives & Visionaries
February is a month to celebrate love in all its forms and the richness of Black history. With Valentine’s Day around the corner and the midway point of Black History...
10 Journal Prompts to Help You Set Healthy Boundaries
Self-love is not always soft love. In your interactions with yourself you should be delicate, give yourself grace, and provide care for both your body and mind, but that is...
Ask These Questions Before You Quit Anything
Getting to capacity can feel taxing, and it can be difficult to discern when the hassle is truly worth it. So, the following questions can help you decide when it’s...
Vulnerability is an Armor
In the back of my mind, I know that it’s time for adventure, but the idea of security keeps on pushing itself to the forefront. It’s normal to want stability–...
Healthy Narcissism and Why You Need It
If you have lived a life where you have doubted your ability or struggled with imposter syndrome, it is going to be difficult to state your worth (talk less of...
Creating New Year’s Resolutions that Last
With the new year in swing, it is common for us to want to start afresh. You want to leave destructive mindsets and habits in 2022 and enter 2023 with...