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NEW IN Zodiac collection

A Look Inside

Self Care for Your Zodiac Sign

As part of our new zodiac journal collection, we are dishing out self-care for the star signs. Read below to check out how you should practice self-care depending on your...

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Meet the Team Behind ITO

Inside Then Out was launched three years ago as a brand created to inspire intentionality and growth. Over the years we are so grateful to have built both our team...

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3 Ways to Practice Letting Go

The past can sometimes weigh us down– shackling us to regrets, mistakes, and unresolved emotions. However, holding onto the past prevents us from fully embracing the present and creating a...

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How to Live a Life Led with Love

Love, in its purest form, is a powerful force that has the ability to transform lives and create meaningful connections. It is not limited to romantic relationships but extends to...

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How to Deal with Comparison

Comparison is a natural human behavior, but it can also be detrimental to our mental health and well-being. With social media and the internet, it's easier than ever to compare ourselves...

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5 Tips to Improve Your Mental Health

May is Mental Health Awareness Month: a time to raise awareness about the importance of mental health and emotional well-being. Taking care of your mental health is just as important...

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A Guide to Defining the Moment 

As humans, we often find ourselves defining our lives by the situations we find ourselves in. We identify with our jobs, relationships, and experiences, and when these things change, we...

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How to Develop a Growth Mindset

Developing a growth mindset is key to actualizing a better version of yourself. By having this perspective on life, you are able to navigate your day-to-day with more confidence, more...

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Healing Your Inner Child

Our childhood experiences can have a profound impact on our emotional and mental well-being as adults. If we have experienced emotional or physical trauma during our childhood, we may carry...

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4 Ways to Manage Stress

As we start the second quarter of the year, we might be feeling pressure from various aspects of our lives. Expectations from work, school, or ourselves can often cause stress...

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