In a world that's constantly pulling you in a million directions, Inside Then Out is your quiet place to pause. We are a wellness brand committed to making journaling, checking in, and being in tune with yourself is a simple, essential part of daily life.

"This brand is truly a piece of my heart. I've been journaling ever since I could write—it’s always been my way of making sense of the world and my own thoughts. I created this brand because it was exactly what I needed at a time in my life where I felt far from myself. I wanted Inside Then Out to be a way for people to slow down, reflect, and embrace the journey. I’m so grateful for this community and the gift to do what I love every day."

- Nya Jones

"This brand is truly a piece of my heart. I've been journaling ever since I could write—it’s always been my way of making sense of the world and my own thoughts. I created this brand because it was exactly what I needed at a time in my life where I felt far from myself. I wanted Inside Then Out to be a way for people to slow down, reflect, and embrace the journey. I’m so grateful for this community and the gift to do what I love every day."

- Nya Jones

We often assume that living in our own minds means we know ourselves fully, but in reality, so much of who we are is shaped by the noise around us. It's easy to lose sight of what's truly us and what’s just external influence. Inside Then Out is here to help you pause, check in, and reconnect with yourself. Through guided journals, planners, and simple daily practices, we create space for you to slow down and take care of your mind—even in the busiest seasons of life.