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Making time for what's inside

In a world that's constantly pulling you in a million directions, Inside Then Out is your quiet place to pause. We are a wellness brand committed to making journaling, checking in, and being in tune with yourself is a simple, essential part of daily life.

Better Every Day Journal lying on a table with two cream coffee table books and a brown wooden decor bowl

The best way forward is inward

In a world filled with distractions and noise, we are here to create space for you to reconnect with yourself and others.

From Our Founder

"This brand is truly a piece of my heart. I’ve been journaling since I was a little girl— it's always been my safe space, my way of making sense of the world and my own thoughts. But in 2020, I found myself feeling disconnected from the person I wanted to be. I realized I needed something that could bring me back to myself. So, I created Inside Then Out. It started as a personal project, a way for me to slow down, reflect, and be intentional about how I was living. I wanted to build something that wasn’t just about “getting it right” but about embracing every part of the journey—the highs, the lows, and all the messy, beautiful moments in between. I'm so grateful for this community and the gift to do what I love every day. "

- Nya Jones

Our Mission

It’s easy to think that just because we’re always in our own minds, we’ve got it all figured out—but so much of who we are gets shaped by the noise around us. We lose sight of what’s genuinely us and what’s just influence. Inside Then Out is here to help you take that pause, to check in and reconnect with what’s real for you. Whether it’s through our guided journals, in-person events, or gentle nudges that meet you right where you are, we’re all about creating space for you to explore, reflect, and find your way back to yourself—no matter what stage of life you’re in.

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