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Tools for more intentional modern living

A better version of yourself is awaiting.


Prioritizing What's Inside.

We are a wellness brand committed to empowering you to be more intentional in your daily life. Our collection of modern, minimalistic products is designed to give you the tools to prioritize introspection, growth, and self-care.

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I don’t normally write reviews for things, but I decided to do so now cause this is one of the best purchases I have ever made. The journal is truly a great personal investment and will push you to improve your mental and emotional health in ways you never considered. I’m super grateful for this journal and encourage anyone considering it to hit that buy button! This purchase will go a long way!

Amarachi Customer

This journal is the most cost-effective form of therapy - full of thought-provoking, introspective questions. Focused on building self-awareness, certainly, but even more so on building self-acceptance. Loving spending time with me each day. Bought two copies so I can discuss with a friend

Abigail Customer

There are so many reasons why I LOVE this journal! The questions in this journal have allowed me to reflect on so many aspects of my life. I've learned so much about myself in such a short time. This book has become a part of my self-exploration, it's allowing me to tap into areas of myself that I wasn't sure how to... If you don't know how to start your self healing journey, start w/ this book!

Fe Robb Customer


"I appreciate that the questions are both thoughtful and unique, and have found this to be a great addition to my morning self-care routine."

"It's always nice to have a journal handy to keep your ideas and thoughts in an organized and safe space."


"At a time in life ripe for reflection, this is a daily guided journal is designed to help the recipient nurture the best version of themself."

"People always talk about the benefits of journaling but it can be hard to just jump into it. Often times people do not get the full experience because they have no guidance. The Inside then Out journal allows you to write what you think and feel while also providing an outline to reach those thoughts."


"Inside Then Out is the ultimate tool in fostering a stronger understanding and relationship with yourself. Their collection of modern, minimalistic products help you prioritize self-care and growth in your daily life."

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ITO takes Los Angeles

On November 4th and 5th, Inside Then Out was in Los Angeles, California for a weekend of wellness and community. We got to meet so many of you, and had...

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