Better Every Day Journal (PDF)
- Description
- Journal Content
- Features
- Example prompts
- How to Use Digital Journal
Love the Better Every Day Journal but prefer to use your iPad or device? After many requests, this PDF version was created for those that prefer digital journaling.
The downloadable Better Every Day Journal is a daily guided journal to help you pause, check-in with yourself, and grow a little every day.
With 365 prompts designed for self-love, reflection, and growth, this journal makes a meaningful addition to your daily routine.
**Please note: There are no returns, refunds, or cancellations on this digital product, but please contact us if you have any problems with your order.
✓ 365 journal prompts that can be started at any date
✓ Pre-dated pages to help you stay consistent and create a journal practice
✓ 10 themes, including self-awareness, understanding your past, love, relationships, self-care, happiness, passion, personal growth, and goals
✓ Helps you prioritize personal growth and wellness daily
✓ Reach end of each page feeling uncluttered and more aligned with yourself
✓ 1 x PDF Better Every Day Journal
✓ Instant download once payment method is confirmed
- What is something that happened this year that your want to remember?
- What do you need to vent about? Vent below.
- Write a letter to someone who hurt you.
- What are the words you need to hear right now?
- How is the public you different from the private you?
- What are you grateful for today?
- What are some things you would like to say no to?
- What are some things you would like to say yes to?
- What controls your decisions in life: mind, heart, or gut?
- What did you learn about yourself this year?
- What activities bring you joy?
- Are you seeking security or adventure?
After purchasing digital Better Every Day Journal, you will get an email with a download link. It can take up to 10 minutes for your download email to reach your inbox. Make sure to check your spam folder as well.
For using your digital journal on iPad or tablet (w/ a stylus pen), you will need to download a PDF Markup app. Some of the apps we recommend are Good Notes, Notability, PDF Expert (for iOS) and Xodo (Android).
For using the digital journal on your laptop or phone, you can add text directly on the pdf file when you download it.
Build your ritual:
Better Every Day Journal (PDF)
FAQs
How do I use the digital journal?
After purchasing digital journal, you will get an email with a download link. It can take up to 10 minutes for your download email to reach your inbox. Make sure to check your spam folder as well.
For using your digital journal on iPad, tablet, or your phone, you will need to download a PDF Markup app. Some of the apps we recommend are Good Notes, Notability, PDF Expert (for iOS) and Xodo (Android). We recommend writing your entries with an Apple pencil or stylus pen.
For using the digital journal on your laptop, all you will need is a PDF reader that enables you to add text (i.e. Adobe Acrobat).
Are digital products refundable?
All digital products are final sale and non-refundable.
Shipping
Fast shipping
Complimentary shipping is provide for US orders over $50. All orders are processed within 1-2 business days (Mon-Fri).
Order tracking
When your order is dispatched from our store you will receive a shipping confirmation with your tracking number. All orders contain a tracking number.
Get in touch
If you have any questions or concerns visit our FAQs page or reach out to us at support@insidethenout.
- 5 stars: 46 (84%)
- 4 stars: 4 (7%)
- 3 stars: 1 (2%)
- 2 stars: 1 (2%)
- 1 star: 3 (5%)
It is not interactive. It is not fillable. It is not an app. It is literally a pdf file. What a waste of money.
Hi Christine! We apologize for any inconvenience! We have sent an email with some PDF mark up apps for your phone that work best with the digital version of our journals. For using the digital journal on your laptop, all you will need is a PDF reader that enables you to add text.
Please do not hesitate to email us if you need any further assistance!
I really love this journal! I bought it right before the new year in hopes of getting back into journaling on a daily basis. The daily prompts keep me on task with that goal. The digital copy is really nice & easy to use with my iPad. The questions have me in deep thought and help me unpack after my long days. I love lighting a candle and answering the daily questions as a self care routine for myself. I’m on day 18 and have written a lot and really appreciate how these questions are formed! Love it!!!
This journal is so nice ! I love the word prompts in this journal. Especially with the fact each month is dedicated to a certain theme of word prompts to getting you dig deeper with yourself, or get you thinking in general. It’s almost therapy in a book pretty much. It’s great way to create self-awareness with urself.
I have the digital version, so I can go back and forth between journaling on my iPad and my laptop. I just only wish there was somehow a way to add blank page(s) to keep the formatting/aesthetic of the journal, instead inserting my own pages on GoodNotes.
Physical copy was out of stock. But this journal is so well laid out!
Im enjoying it so far. :)
I've enjoyed that this is so open ended and easy to do each day. I've never really enjoyed journaling and I find myself looking forward to getting this done each day.
Better every day journal is a daily guided journal to help you become the best version of yourself. Insightful and well done journaling process of inside then out.
Thank you for your kind words!
I was excited about this purchase, but soon realized the digital version is not what I was expecting. It’s not user friendly even after you download a PDF reader like the company recommends. You have to manually move lines and without an extra app it doesn’t work. The iPhone app, pretty similar situation. You fill out the prompts but nothing is saved. Also, you can’t download the digital journal onto the app unless you purchase it directly from there. I know there are no refunds available for the digital version and it is still an up and coming company. Hoping they make improvements with their currents products to be more user friendly.
We are so sorry to hear this! Thank you for the feedback! If you continue to experience complications please reach out to our app support team app@insidethenout.com .
If you are interested in received a physical copy for the difference in price please reach out to support@insidethenout.com!
I love this journal I got the digital copy the only problem I'm having is that I enter all my information and the next day I go in there and it's been erased there's nowhere for me to save it not helpful.
I'm wondering if he objective of the digital download is that once I fill it out I print the page out each time I make an entry if that's the case that would have been helpful to know ahead of time because it's erased everything that I had.
After purchasing the digital journal, you will get an email with a download link. It can take up to 10 minutes for your download email to reach your inbox. Make sure to check your spam folder as well.
For using your digital journal on iPad, tablet, or your phone, you will need to download a PDF Markup app. Some of the apps we recommend are Good Notes, Notability, PDF Expert (for iOS) and Xodo (Android).
For using the digital journal on your laptop, all you will need is a PDF reader that enables you to add text (i.e. Adobe Acrobat).
If you still require support please reach out to our support team support@insidethenout.com
I saw the ad for this journal on tiktok and it got me really excited for what its purpose is. Because the one I wanted was sold out in physical book form, I decided to get the digital version thinking that I could type out my thoughts instead. After downloading and seeing that it was a basic PDF file, I was slightly disappointed. I can interact with the journal, but it won't let me just type. After I reach the end of the line, I have to manually click the next line to continue typing versus it just moving down to the next line automatically. Journaling in a word document seems more efficient than this. I also bought the bundle, so I'm facing the same problem with both journals, not just one. I already assume that this is non-refundable, so wanted to express the disappointment I'm feeling with it not being as efficient and user friendly as I had hoped.
Hi there!
We are so sorry you are not happy with your purchase. Here are some recommendations for easier use of our digital products!
For using your digital journal on iPad, tablet, or your phone, you will need to download a PDF Markup app. Some of the apps we recommend are Good Notes, Notability, PDF Expert (for iOS) and Xodo (Android).
For using the digital journal on your laptop, all you will need is a PDF reader that enables you to add text (i.e. Adobe Acrobat).
If you still require support please reach out to support@insidethenout.com
Just got my digital book and did the first page for 12/1 and I couldn’t stop crying as I was journaling. That’s a great sign. The question was a deep one and it truly made me look back on my life and think deeply. It also made me realize who I want to be in this life. I’ve had a few journals prior but nothing like this - 10/10 highly recommend. I’m excited to keep going and see what other topics will help me cleanse and heal.
With the digital book, I downloaded Good Notes and the digital book and synced the two together on my IPad and saved it to my MacBook as well - easy! Good Notes is only $10/year too and so far, I love the combination for my journals. I also love that my journal is locked on my electronics - zero worries about my personal thoughts just laying around somewhere for someone to possibly read it.
It’s a good journal but the 10% sign up discount code doesn’t even work??
Hi thank you for your review! If you are experiencing issues with the discount code we are happy to assist your further! Please check your email for your email for further details regarding the discount code!
I love how each page it dated so it keeps you on track
Es una muy buena herramienta para poder abrir la mente a otras preguntas y ahondar en uno mismo. Totalmente recomendado.
This is by far the best thing I’ve added to my daily routine! I love the depth in each entry and I look forward to ending the year and looking back at my journey.
I’ve been really wanting to get back into journaling and this was just the thing. Super easy to download and use. I absolutely love the guided prompts.
This is amazing! Being able to pull up the book on my iPad with easy access has been amazing!
I recently purchased this journal for two people who are really struggling I thought the concept of this journal will help them learn to let out some thoughts since we recently were talking about how therapist said to start journaling but didn’t know how. When I put these two journals in the cart they were not for digital and I made sure because these two individuals don’t have any electronic to do so. I went on with my purchase didn’t check out right away as I forgot my card. I then received. Text reminder I went back completed the purchase and when I was done it said thank you your purchase will be ready to download journals sold out. I was so upset and sad because these two individuals have nowhere they can possible download this. I contacted the company and they said sorry there’s nothing we can do all digital are final sale . I’m more sad than anything these individuals really could have benefited from these. I guess what Im trying to say is when checking out pay close attention that your purchase amount doesn’t change when actually checking out and double check triple check what you’re getting.
Hi ! We are so sorry you are not happy with your purchase. We appreciate the feedback and we will do our best to improve our item descriptions for our customers! Currently we are sold out of the physical journals but you are welcome to email us with your order number when we restock and we will provide a physical journal for the difference in price! Once again we apologize for any inconvenience!
I bought the digital version to use on my iPad and am so glad I did!!! I have since recommended this journal to SEVERAL clients that have found it to be immensely helpful and insightful! I am going to get the “Digging Deeper” journal as well and start this one in January next year! The ONLY thing I would change would be allowing the dates to be shifted in the digital version, but it’s pdf.
However, having the static dates with the prompts is also great for accountability! I just can’t bring myself to start in the middle and work my way back through to the front to complete it and do not want to rearrange the dates!
This journal is great for really looking at yourself and how you act and react to life’s situations. Some questions made me close it and walk away while I thought about how to answer honestly. Definitely recommend.
I got the digital version to use on my iPad. The prompts are fantastic and I love writing about them. Writing everyday has definitely helped me a lot
I've had various therapists recommend journaling for the last ten years, and I always love it in theory - I have such a busy brain, so getting some of that out of my head and onto paper has to help, right? - only to sit down in front of my journal and feel like I suddenly don't have a single thought in my mind. I love that the prompts are enough to get me started, but not so specific that I feel fenced in or limited in what I can write. I love the digital version, too, because I'm not adding another journal to the stack of unused ones I've collected over the years, I've been using it like a prompt list and writing in an old journal I bought years ago. I like that the digital format lends itself to reuse, too - I think it would be fun to restart every new year and see how my responses change.
I bought the digital journal, bc I had a journal and just needed the prompts and questions. I love writing and I love having a journal. It feels good to put down your thoughts onto paper. Gives you clarity, peace of mind, and a little moment to yourself to reflect and feel things out..
I have a very hard time picking up and maintaining a new hobby, even if it's for personal growth. I've started countless journals over the years, never making it past month 2 or 3 before forgetting about it entirely and abandoning it. I think my main issue is that "traditional" stream-of-consciousness journaling is too nebulous. Where do you start when you can write about literally anything? The format of this journal takes that obstacle away by providing thought-provoking but approachable prompts to work with. Sometimes I still forget to write in it for a couple of days at a time - but that's okay! I just catch up later on. :)
If you are new to journaling, or have issues committing to one, I recommend giving this a try.
Was looking for a digital journal and I found the perfect one. Every morning I sit and do some journaling to start my day. Love it!
If I use the digital version so that I can journal on an iPad/laptop, can I print it after I mark it up? I prefer to use digital journaling but I am still old school and like having hard copies.
Yes you can do both!
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